When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it. Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips.
So, what causes plantar fasciitis? It can develop for a few reasons. Maybe you spend long hours on your feet, wear unsupportive shoes, or have flat feet or high arches that change the way your foot bears weight. Runners and people who suddenly increase their activity level can also be at risk.
Now, don’t get me wrong, vacations are great. But between long car rides, cramped airplane seats, and unfamiliar hotel mattresses, your spine can go through a lot more stress than you might think.
Whether you’re a caregiver for a loved one, a traveling professional always on the go, or even just juggling the daily chaos of family life, your body is keeping score. And one of the first places that tension and wear-and-tear shows up? Your back.
Alright, it’s summer. The days are longer, the sun’s hotter, and we’re all spending more time outdoors. Whether you’re hitting the pool, going for hikes, or just mowing the lawn—there’s one key thing many people forget when it comes to their health this time of year: hydration and inflammation—and how both affect your spine.
Today, we’re diving into how to stay active and injury-free during the summer months, because they’re finally here! Whether you’re heading to the beach, joining a rec sports league, or chasing your kids around the backyard, summer brings a whole new set of activities — and with it, a higher risk of strains, sprains, and unexpected aches.
A lot of our patients have office jobs or other roles that tie them to their chair. Sitting for hours at a time increases back pain, weakens your muscles, and even slows your metabolism. But the good news? Small changes make a big difference.
We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure. Over time, this can lead to chronic pain, headaches, and fatigue.
Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine. Over time, this can lead to neck pain, back pain, and even headaches. But don’t worry—small adjustments in your posture can make a big difference.
But here’s the good news—most back pain is preventable and manageable with the right approach. So today, I’m sharing three key strategies to relieve back pain and prevent it from coming back.
I get a lot of questions from patients about chiropractic care, and today, I’m answering some of the most common ones. Whether you’re new to chiropractic or just curious, stick around because you might learn something that can help you feel better, move better, and live better!
A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.
Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body! When your spine is out of alignment, it puts strain on your muscles, joints, and nervous system.
I came in with a reversed cervical curve and Dr. Schulman was able to completely fix it. He uses different techniques than just the basic readjustments that most chiropractors do, so he actually fixes problems long term.
Mary the receptionist is also so sweet and welcoming. Always brightens my day to see her!
I’m so glad I came here! 🙌 Everyone made me feel like they genuinely cared about my health and getting me better. I had never had X-rays done on my back before, and being able to actually see what was going on and understand that there were ways to improve it made me feel much more at ease. I really appreciate the doctor for explaining everything, giving me stretches to work on at home, and providing adjustments that have been helpful. I’m definitely coming back!
I highly recommend Dr. Schulman! He is personable, knowledgeable, and professional. I went from having neck and back pain almost every day to having no pain at all. I also continued seeing him throughout my pregnancy, and he was always thoughtful about accommodating me and adjusting care as needed. Sheila and Mary at the front are so sweet and welcoming as well. I’m very appreciative of the care and kindness I’ve received here!
I came into Dr. Schulman's office with severe sciatica pain, heel pain on right, and such a tight neck that I couldn't sleep at night from throbbing aches and pains. Now that I've been seeing Dr. Schulman for 3 months now, I'm running with my dogs again, and getting back into the gym without any back or neck pain. Best decision I ever made for self care! Highly recommend!
I have endured an 18 year headache due to a car accident. I’ve visited multiple Chiropractors over the years with no change to my issue. I’m now seeing there is light at the end of this dark tunnel. The care that I am receiving is unmatched. I no longer have a constant headache. I recommend coming here for Chiropractic care if you desire to get better.
I found Dr. Schumann at the Taste of Charlotte a few weeks back, and it has completely turned everything around for the better. I have had chronic pain in my low back, hip, leg, and groin since November of 2025 (~7 months unresolved). I went to orthopedic doctors, physiologists, physical therapists and more in that time frame — no one was able to give me a concrete or definite source of my pain — if anything, I was thrown around a million different diagnoses and treatments. I’m a healthy, active 26 y/o and had no prior injury. Very quickly (when I say fast, I mean with scans evaluated during our FIRST consult) Dr. Schumann was able to identify that I’ve had a pinched nerve at my S1. I’ve been following his plan for the last two weeks and have already felt relief that I completely forgot exists. I can proudly say that I am no longer in chronic pain, while I experience minimal flares as we work to fully resolve the issue. I plan to continue treatment until my spine is realigned. Whether you’re in need of immediate relief, long term relief, or someone that will affirm you are not crazy and there is a source to your pain — Chiropractic Fitness is the place to go (and Dr. Schulman’s team is absolutely phenomenal and so helpful).
