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I get a lot of questions from patients about chiropractic care, and today, I’m answering some of the most common ones. Whether you’re new to chiropractic or just curious, stick around because you might learn something that can help you feel better, move better, and live better!

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

Nothing slows down progress faster than an injury, and the good news is, most injuries are avoidable if you know what to watch for.

Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body! When your spine is out of alignment, it puts strain on your muscles, joints, and nervous system.