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Alright, it’s summer. The days are longer, the sun’s hotter, and we’re all spending more time outdoors. Whether you’re hitting the pool, going for hikes, or just mowing the lawn—there’s one key thing many people forget when it comes to their health this time of year: hydration and inflammation—and how both affect your spine.

Today, we’re diving into how to stay active and injury-free during the summer months, because they’re finally here! Whether you’re heading to the beach, joining a rec sports league, or chasing your kids around the backyard, summer brings a whole new set of activities — and with it, a higher risk of strains, sprains, and unexpected aches.

A lot of our patients have office jobs or other roles that tie them to their chair. Sitting for hours at a time increases back pain, weakens your muscles, and even slows your metabolism. But the good news? Small changes make a big difference.

We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure. Over time, this can lead to chronic pain, headaches, and fatigue.

Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine. Over time, this can lead to neck pain, back pain, and even headaches. But don’t worry—small adjustments in your posture can make a big difference.

But here’s the good news—most back pain is preventable and manageable with the right approach. So today, I’m sharing three key strategies to relieve back pain and prevent it from coming back.

I get a lot of questions from patients about chiropractic care, and today, I’m answering some of the most common ones. Whether you’re new to chiropractic or just curious, stick around because you might learn something that can help you feel better, move better, and live better!

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

Nothing slows down progress faster than an injury, and the good news is, most injuries are avoidable if you know what to watch for.

Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body! When your spine is out of alignment, it puts strain on your muscles, joints, and nervous system.