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If you’re curious about how chiropractic can help you up your game, give us a call. Chiropractic Fitness is ready to support your active life.

One of the biggest benefits of spinal decompression is that it treats the root cause of the pain rather than just masking symptoms. Instead of relying on medications or rushing into surgery, spinal decompression offers a natural, effective option for healing.

When you’re stressed, your body releases hormones like cortisol and adrenaline, preparing you for a ‘fight or flight’ response. While this is useful in short bursts, chronic stress keeps these hormones elevated, which can lead to issues like anxiety, fatigue, and even physical pain.

Body alignment refers to how your head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints.

When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it. Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips.

So, what causes plantar fasciitis? It can develop for a few reasons. Maybe you spend long hours on your feet, wear unsupportive shoes, or have flat feet or high arches that change the way your foot bears weight. Runners and people who suddenly increase their activity level can also be at risk.

Today, we’re diving into what carpal tunnel syndrome is, why it happens, and how chiropractic care can help you find relief naturally.

Now, don’t get me wrong, vacations are great. But between long car rides, cramped airplane seats, and unfamiliar hotel mattresses, your spine can go through a lot more stress than you might think.

Whether you’re a caregiver for a loved one, a traveling professional always on the go, or even just juggling the daily chaos of family life, your body is keeping score. And one of the first places that tension and wear-and-tear shows up? Your back.

Alright, it’s summer. The days are longer, the sun’s hotter, and we’re all spending more time outdoors. Whether you’re hitting the pool, going for hikes, or just mowing the lawn—there’s one key thing many people forget when it comes to their health this time of year: hydration and inflammation—and how both affect your spine.

Today, we’re diving into how to stay active and injury-free during the summer months, because they’re finally here! Whether you’re heading to the beach, joining a rec sports league, or chasing your kids around the backyard, summer brings a whole new set of activities — and with it, a higher risk of strains, sprains, and unexpected aches.

A lot of our patients have office jobs or other roles that tie them to their chair. Sitting for hours at a time increases back pain, weakens your muscles, and even slows your metabolism. But the good news? Small changes make a big difference.

We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure. Over time, this can lead to chronic pain, headaches, and fatigue.

Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine. Over time, this can lead to neck pain, back pain, and even headaches. But don’t worry—small adjustments in your posture can make a big difference.

But here’s the good news—most back pain is preventable and manageable with the right approach. So today, I’m sharing three key strategies to relieve back pain and prevent it from coming back.

I get a lot of questions from patients about chiropractic care, and today, I’m answering some of the most common ones. Whether you’re new to chiropractic or just curious, stick around because you might learn something that can help you feel better, move better, and live better!

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

Nothing slows down progress faster than an injury, and the good news is, most injuries are avoidable if you know what to watch for.

Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body! When your spine is out of alignment, it puts strain on your muscles, joints, and nervous system.