Share this episode:
Curious about spinal decompression therapy? At Chiropractic Fitness, we explain how this gentle, non-surgical treatment can help relieve back pain, herniated discs, and more.
Chiropractic Fitness | 704-543-7206 |8316 Pineville-Matthews Rd, Charlotte, NC 28226 | chiropracticfitness.com
Hi everyone, and welcome back to the Chiropractic Fitness podcast! I’m Dr. Craig Schulman, and today, we’re talking about a really important therapy that can make a huge difference for people struggling with back pain — spinal decompression.
So, what exactly is spinal decompression?
At its core, spinal decompression is a non-surgical, gentle therapy designed to relieve pressure on the spine. It’s especially effective for conditions like herniated discs, bulging discs, sciatica, degenerative disc disease, and even chronic lower back pain.
Here’s how it works:
During a spinal decompression session, you lie on a specially designed table that’s connected to a computer system. Based on your specific needs, the system gently stretches and relaxes your spine in a controlled way. This creates a negative pressure inside your discs — almost like a vacuum effect — that helps pull bulging or herniated disc material back into place. It also brings in oxygen, water, and nutrient-rich fluids, which help the discs heal naturally.
Now, a lot of people wonder — does it hurt?
The answer is no. Most of our patients at Chiropractic Fitness actually find spinal decompression very relaxing. Some even fall asleep during their sessions! It’s designed to be gentle and comfortable.
One of the biggest benefits of spinal decompression is that it treats the root cause of the pain rather than just masking symptoms. Instead of relying on medications or rushing into surgery, spinal decompression offers a natural, effective option for healing.
Of course, it’s not for everyone. That’s why we always do a thorough consultation and evaluation first. If spinal decompression is the right fit for you, we’ll build a customized treatment plan that fits your unique needs.
If you’ve been dealing with nagging back pain, numbness, tingling, or even weakness in your legs, it might be time to find out if spinal decompression could help.
Give us a call at Chiropractic Fitness — we’re here to answer your questions and get you feeling better.
I came in with a reversed cervical curve and Dr. Schulman was able to completely fix it. He uses different techniques than just the basic readjustments that most chiropractors do, so he actually fixes problems long term. Mary the receptionist is also so sweet and welcoming. Always brightens my day to see her!
I’m so glad I came here! 🙌 Everyone made me feel like they genuinely cared about my health and getting me better. I had never had X-rays done on my back before, and being able to actually see what was going on and understand that there were ways to improve it made me feel much more at ease. I really appreciate the doctor for explaining everything, giving me stretches to work on at home, and providing adjustments that have been helpful. I’m definitely coming back!
Great experience! Went in for a DOT exam and it was super fast the doctor and front desk were very nice.
I highly recommend Dr. Schulman! He is personable, knowledgeable, and professional. I went from having neck and back pain almost every day to having no pain at all. I also continued seeing him throughout my pregnancy, and he was always thoughtful about accommodating me and adjusting care as needed. Sheila and Mary at the front are so sweet and welcoming as well. I’m very appreciative of the care and kindness I’ve received here!
I came into Dr. Schulman's office with severe sciatica pain, heel pain on right, and such a tight neck that I couldn't sleep at night from throbbing aches and pains. Now that I've been seeing Dr. Schulman for 3 months now, I'm running with my dogs again, and getting back into the gym without any back or neck pain. Best decision I ever made for self care! Highly recommend!
I have endured an 18 year headache due to a car accident. I’ve visited multiple Chiropractors over the years with no change to my issue. I’m now seeing there is light at the end of this dark tunnel. The care that I am receiving is unmatched. I no longer have a constant headache. I recommend coming here for Chiropractic care if you desire to get better.
I found Dr. Schumann at the Taste of Charlotte a few weeks back, and it has completely turned everything around for the better. I have had chronic pain in my low back, hip, leg, and groin since November of 2025 (~7 months unresolved). I went to orthopedic doctors, physiologists, physical therapists and more in that time frame — no one was able to give me a concrete or definite source of my pain — if anything, I was thrown around a million different diagnoses and treatments. I’m a healthy, active 26 y/o and had no prior injury. Very quickly (when I say fast, I mean with scans evaluated during our FIRST consult) Dr. Schumann was able to identify that I’ve had a pinched nerve at my S1. I’ve been following his plan for the last two weeks and have already felt relief that I completely forgot exists. I can proudly say that I am no longer in chronic pain, while I experience minimal flares as we work to fully resolve the issue. I plan to continue treatment until my spine is realigned. Whether you’re in need of immediate relief, long term relief, or someone that will affirm you are not crazy and there is a source to your pain — Chiropractic Fitness is the place to go (and Dr. Schulman’s team is absolutely phenomenal and so helpful).
Excellent care. Knowledgeable chiropractor and patient care.